Tuesday, February 16th

Warmup: Muscle Snatch 4×4

Full Snatch 4×6@70%1RM

then,

10-8-6-4-2: OHS (95/65)(RX+ 115/75)

20-18-16-14-12: Wall Balls (20/14)(RX+ 30/20)

10-8-6-4-2: Power Snatch (95/65))RX+ 115/75)

For time.

(sets go: 10/20/10, 8/18/8, 6/16/6, 4/14/4, 2/12/2)