Split Jerk 4×6@70% 1RM
Band Face Pulls 4×10
then,
10:00 Ascending AMRAP of:
Push Press (95/65)(RX+ 115/75)
Ring Rows
K2E’s
*Reps start at 2 each and increase 2 per round (2/4/6/8/10/12 etc).
Split Jerk 4×6@70% 1RM
Band Face Pulls 4×10
then,
10:00 Ascending AMRAP of:
Push Press (95/65)(RX+ 115/75)
Ring Rows
K2E’s
*Reps start at 2 each and increase 2 per round (2/4/6/8/10/12 etc).
