Tuesday, August 31st

Deload Week

DB Single Arm OHS’s 4×6 per arm

DB Death March 4×6 steps per leg

then,

3 rounds for time:

10-Right Arm DB OH Walking Lunge Steps

20-Alternating Hang Power Snatch (10/arm)

10-Left Arm DB OH Walking Lunge Steps

20-T2B

RX=35/25#, RX+=50/35#

*Walking Lunge in your lane