Monday, Sept 6th

Labor Day Partner WOD

50 Calorie Ski Erg

240m Run to Turf

280ft Sled Push (sled +90/45#)

240m Run to Front

100 Wall Balls (20/14)

100 Situps

50 Calorie Row

for time.

*We will have our free Labor Day wod at 9:00 & 10:30am. All other classes today are cancelled.