Tuesday, Sept 7th

Deload Week

DB Deficit Deadlifts 3×12 (standing on 45-25# bumper, both heads of DB touch ground)

Hollow Rocks 3x:45

then,

200m Run

15-DB Thrusters (35/25’s)(rx+ 50/35’s)

200m Run

25-DB Burpee Deadlifts

200m Run

35-KB SDHP’s

200m Run

for time.