Friday, October 29th

Deadlifts 5×2@85% 1RM

then,

15:00 amrap of:

20-Calorie Row

15-Pullups

10-Deadlifts (225/155)

*This Saturday is our free partner Halloween Workout so bring a friend and wear a costume! Best costume wins a prize. Classes are at 9:00 & 10:15am.

Thursday, October 28th

Front Squat 5×2@85%1rm

Glute Ham Raise 5×4

then,

21-15-9:

Power Cleans (95/65)(RX+ 115/75)

Burpees

Into,

15-12-9:

Front Squats

Lateral Burpees Over Bar

Into,

12-9-6:

Thrusters

Bar Facing Burpees

for time.

*This Saturday is our free partner Halloween workout so bring a friend and wear a costume! Best costume wins a prize! Classes are at 9:00 & 10:15.