Friday, October 1st

Back Squat 4×8@70%1rm

Single Leg Bent Leg Bridge 4×8/leg

then,

25-DB Box Step Overs

(35/25’s)(Rx+50/35’s) 24/20” box

50-Med Ball Situps (20/14#)

20-DB Box Step Overs

40-Med Ball Situps

15-DB Box Step Overs

30-Med Ball Situps

10-DB Box Step Overs

20-Med Ball Situps

5-DB Box Step Overs

10-Med Ball Situps

for time.