Friday, October 8th

20:00 to establish a max of:

1-High (pocket) Hang Squat Snatch +
1-Low (just below knee) Hang Squat Snatch +
1-Full Snatch

*compare to 1/13/21

then, 3rds for time of:

12-Power Snatch


8-Hang Power Snatch

(95/65) (RX+ 115/75)

*This Saturday is our Free Partner WOD so bring a friend! If you aren’t a member but would like to attend email: to reserve your spot. Classes are at 9:00 & 10:15am.