20:00 to establish a max of:
1-High (pocket) Hang Squat Snatch +
1-Low (just below knee) Hang Squat Snatch +
*compare to 1/13/21
then, 3rds for time of:
8-Hang Power Snatch
(95/65) (RX+ 115/75)
*This Saturday is our Free Partner WOD so bring a friend! If you aren’t a member but would like to attend email: Daniel@crossfittheville.org to reserve your spot. Classes are at 9:00 & 10:15am.