Thursday, November 11th

Veterans Day

Overhead Squats 4×4@80%1rm

Snatch Grip RDL’s 4×4



75-Snatches (75/55#)

for time.

*compare to 5/18/20


Background: In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

The “Randy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, February 13, 2008 (080213).