Wednesday, November 17th

Front Squat 4×4@80% 1RM

Single Leg Bent Leg Bridge 4×4/leg

then,

25-Burpees

800M Run

15-Power Cleans (135/95)(RX+ 165/110)

20-Burpees

400M Run

10-Power Cleans

15-Burpees

200M Run

5-Power Cleans

for time.

  • *This Saturday will be our free Partner WOD so bring a friend! Classes are at 9:00 & 10:15. If you aren’t a member but would like to attend email us at:
  • Daniel@crossfittheville.org.