Saturday, November 20th

Today is our free Partner wod at 9:00 & 10:15 so bring a friend. If you aren’t a member but would like to come email: Daniel@crossfittheville.org.

Partner WOD

Run to turf (240m)
280ft Sled pull (90/45)
Run to front door (240m)
60-Partner Burpees
60-Goblet Squats (53/35) (Rx+70/53)
60-DB Single Arm Renegade Row (35/25) (Rx+50/35)
120-Sit-ups
Run to turf (240m)
280ft Sled Pull
Run to front door (240m)
Time.