Wednesday, November 24th

Double Bounce Back Squat 4×4@60-70%1RM

Single Leg Hamstring Curls 4×8/leg

then,

4 Rounds for time:

25-Wall Balls (20/14)

50-Double Unders

*There will be no 6:15pm class today. Our Free Thanksgiving Day WOD is Thursday at 9:00am. If you aren’t a member but would like to attend email: Daniel@crossfittheville.org.