Double Bounce Back Squat 4×4@60-70%1RM
Single Leg Hamstring Curls 4×8/leg
4 Rounds for time:
25-Wall Balls (20/14)
*There will be no 6:15pm class today. Our Free Thanksgiving Day WOD is Thursday at 9:00am. If you aren’t a member but would like to attend email: Daniel@crossfittheville.org.