Happy Thanksgiving! Our Free Thanksgiving Day WOD is Thursday at 9:00am. If you aren’t a member but would like to attend email: Daniel@crossfittheville.org.
For time:
1500M Row
2.0 Mile Assault Bike
25-Burpees
50-Air Squats (RX+ 45/25# Plate)
50-Pushups
50-Situps (RX+ 25 GHD Situps)
20-Pullups (RX+ Bar Muscle Ups)
ADVANTAGE Fitness 