Monday, January 10th

Hollow Rocks 3x:45

Superman Extensions 3×10/side

then,

Deadlifts 5×2@85% 1RM

then,

For time:

10-1 reps: Deadlifts (225/155)

1-10 reps: Burpee Box Jump Overs (24/20)

*compare to 10/5/20