Louisville's premier CrossFit gym since 2011.

Menu

Skip to content
  • Home
  • About Us
  • Client Testimonials
  • Contact Us
  • CrossFit Louisville East
  • CrossFit The Ville Schedule
  • Getting Started
  • Massage Services
  • Meet Our Coaches
  • Services
  • Tour CrossFit The Ville
  • Traveling CrossFitters
  • What is CrossFit/Ville Videos

Day: January 12, 2022

Thursday, January 13th

January 12, 2022January 12, 2022Crossfit the Ville

Push Press 5×2@85% 1RM

Band Pull Aparts 5×10

then,

3 Rounds for time:

15-S2OH (135/95) (rx+ 155/105)

5-Rope Climbs to 15′

25/20 Calorie Assault Bike

Like us on Facebook!

Like us on Facebook!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,120 other followers

Blogroll

  • http://journal.crossfit.com

CrossFit the Ville

January 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Dec    
CrossFit Journal: The Performance-Based Lifestyle Resource
Shop Now Rogue Fitness
Website Built with WordPress.com.
  • Follow Following
    • crossfittheville.wordpress.com
    • Join 2,120 other followers
    • Already have a WordPress.com account? Log in now.
    • crossfittheville.wordpress.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar