Thursday, January 20th

Skill Practice: D Ball Cleans & HS Walks/Holds

then,

Buy In: 10 D Ball Over the Shoulder Cleans (80/60)(RX+ 150/80)

3 Rounds of:

100ft Bear Crawl (RX+ 50ft Handstand Walk)

14 Pullups (RX+ 7-Bar Muscle Ups)

Cash Out: 10 D Ball Over the Shoulder Cleans

for time.

Wednesday, January 19th

Russian Twists 3×10/side (20/14)

Stability Ball Planks 3×1:00

SDHP’s 4×6

then,

12:00 AMRAP:

10-Deadlifts (225/155)

10-D Ball Slams (40/20)

10-50ft Shuttle Runs