Thursday, January 20th

Skill Practice: D Ball Cleans & HS Walks/Holds

then,

Buy In: 10 D Ball Over the Shoulder Cleans (80/60)(RX+ 150/80)

3 Rounds of:

100ft Bear Crawl (RX+ 50ft Handstand Walk)

14 Pullups (RX+ 7-Bar Muscle Ups)

Cash Out: 10 D Ball Over the Shoulder Cleans

for time.