Tuesday, January 25th

Double Bounce Back Squats 4×6@50-60%1RM

Single Leg Bent Leg Bridge on Ball 4×6/leg

then,

For time:

10-Calorie Assault Bike

5-Back Squats (245/165)(RX+ 275/185)

20-Calorie Assault Bike

10-Back Squats (185/125)(RX+225/155)

40-Calorie Assault Bike

20-Back Squats (135/95)(RX+185/125)