Bench Press 4×4@80%1RM
Strict Pullups (Weighted if possible) 4×4
then,
3 rounds of,
10-Devils Press (35’s/25’s)(RX+ 50’s/35’s)
20-Pullups
1:00 rest
for total time (including the 2:00 rest).
Bench Press 4×4@80%1RM
Strict Pullups (Weighted if possible) 4×4
then,
3 rounds of,
10-Devils Press (35’s/25’s)(RX+ 50’s/35’s)
20-Pullups
1:00 rest
for total time (including the 2:00 rest).