Front Squats 4×4@80% 1RM
Glute Ham Raise 4×4 (weighted if possible)
then,
4 rounds for time of:
50-Double Unders
10-Power Cleans (135/95)(RX+ 155/105)
15-Calorie Ski Erg
Front Squats 4×4@80% 1RM
Glute Ham Raise 4×4 (weighted if possible)
then,
4 rounds for time of:
50-Double Unders
10-Power Cleans (135/95)(RX+ 155/105)
15-Calorie Ski Erg