Banded Good Mornings 3×12
Single Leg Plank 3x:30/leg
then,
Deadlifts 4×4@80%1Rm
then,
15:00 amrap:
15-Calorie Row
15-Deadlifts (225/155)
15-GHD Situps
*Tomorrow is our last workout here at CrossFit the Ville! Our Partner workout is at 9:00 & 10:15 and all members and former members are welcome. If you are a former member who would like to attend please email Daniel@crossfittheville.org. If the 10:15 class fills up we will have an 11:30 class as well.
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