Friday, January 28th

Banded Good Mornings 3×12

Single Leg Plank 3x:30/leg


Deadlifts 4×4@80%1Rm


15:00 amrap:

15-Calorie Row

15-Deadlifts (225/155)

15-GHD Situps

*Tomorrow is our last workout here at CrossFit the Ville! Our Partner workout is at 9:00 & 10:15 and all members and former members are welcome. If you are a former member who would like to attend please email If the 10:15 class fills up we will have an 11:30 class as well.