The last wod at CrossFit The Ville…
Partner WOD 1-29-2022
100-Calorie Row
29-Pullups
20-Power Snatch (115/75)
22-Burpees Over Bar
100-Calorie Assault Bike
29-T2B
20-S2OH (135/95)
22-Burpees Over Bar
100-Situps
29-HSPU’s
20-Power Cleans (155/105)
22-Burpees Over Bar
100-Wall Balls (20/14)
29-KBS’s (53/35)
20-Deadlifts (225/155)
22-Burpees Over Bar
for time.
All members and former members are invited to do this wod at 9:00 & 10:15. If 10:15 fills up we’ll do an 11:30 as well. If you are a former member and want to attend please email us.
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