Saturday, January 29th

The last wod at CrossFit The Ville…

Partner WOD 1-29-2022

100-Calorie Row


20-Power Snatch (115/75)

22-Burpees Over Bar

100-Calorie Assault Bike


20-S2OH (135/95)

22-Burpees Over Bar



20-Power Cleans (155/105)

22-Burpees Over Bar

100-Wall Balls (20/14)

29-KBS’s (53/35)

20-Deadlifts (225/155)

22-Burpees Over Bar

for time.

All members and former members are invited to do this wod at 9:00 & 10:15. If 10:15 fills up we’ll do an 11:30 as well. If you are a former member and want to attend please email us.