Friday, July 12th

Deadlifts 4×4@85% 1RM

then,

8:00 AMRAP of:

6-Bar Muscle Ups

12-SDHP’s (95/65) (115/75 rx+)

 

*Bonus WOD*

Sled Push, 5:00 for total distance (down on turf=70ft, Dog sled +90/45#)

 

*There will be no structured bootcamp at 9:30 today but a workout will be on the board.