Tuesday, November 30th

Deload Week

Plank 3×1:00

Side Plank 3x:30/side

DB Deadlifts 3×12

then,

5 rounds for time:

15-Right Arm KB Deadlifts (53/35)(Rx+70/53)

100ft Right Arm Farmers Walk

15-Left Arm KB Deadlifts

100ft Left Arm Farmers Walk

15-Right Arm Russian KB Swings

100ft Right Arm Waiters Walk

15-Left Arm Russian KB Swings

100ft Left Arm Waiters Walk