Thursday, December 6th

Warmup: :45 Plank & 8 Reverse Hypers, 3 sets each

Clean Pulls from blocks (4″) 5×2 to 2RM

then,

50-Double Unders

25-T2B

5-Deadlifts (275/185)

40-Double Unders

20-T2B

4-Deadlifts

30-Double Unders

15-T2B

3-Deadlifts

20-Double Unders

10-T2B

2-Deadlifts

10-Double Unders

5-T2B

1-Deadlift

For time.

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Wednesday, December 5th

1-High Hang Snatch

1-Hang Snatch (abover knees)

1-Full Snatch

5 attempts to a max

then,

4 Rounds for time of:

25/20 Calorie Assault Bike

50ft OH Walking Lunge (45/25)

15-Power Snatch (95/65)

50ft OH Walking Lunge (45/25)

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Tuesday, December 4th

D Ball throw from knees 10×1 for distance 30/20#

D Ball scoop toss 10×1 for distance 30/20#

D Ball Slam 5×6 60/40#

then,

Death by:

HSPU

Hang Power Clean (135/95)

1+1 in minute 1:00, 2+2 in minute 2:00, etc

rest 2:00, then

Death by:

Pushups

V Ups

2+2 in minute 1:00, 4+4 in minute 2:00, etc.

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Monday, December 3rd

Rest Day.

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Sunday, December 2nd

10:00 EMOM of:

1-Back Squat (70% 1RM)

1-Pistol/Leg

5-Jump Squats

then at minute 13:00

3 Rounds for time of:

20-Wall Balls (20/14)

10-Devil’s Press (40/30’s)

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Saturday, December 1st

2 Push Jerk + 1 Split Jerk, 5 attempts to a max

5×6 Strict Pullups

then,

8:00 AMRAP of:

80-Double Unders

40-Calorie Row

30-Ring Rows

S2OH for max reps in remaining time (135/95)

score=total s2oh reps.

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Friday, November 30th

High Hang Squat Cleans 5×2@90% 1RM

then,

30-Full Cleans (135/95)

40-T2B

50-Bar Facing Burpees

For time.

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Thursday, November 29th

Rest Day.

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Wednesday, November 28th

SKill Practice: Toes thru Rings & Skin the Cat

then,

3 Rounds for time of:

250M Ski Erg

25 KBS (53/35)

rest, then: 

100 Calorie Assault Bike

*EMOM: 5 Burpees

(Scaled version)

75 Calorie Assault Bike

*EMOM: 5 Burpees

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w

Tuesday, November 27th

SDHP’s 5×2

Deadlifts 4×2 to a 2RM

then,

5 Rounds for time of:

250M Row

20-Wall Balls (20/14)

15-KB SDHP’s (53/35)

10-GHD Situps

 

*The Granite Games Throwdown in coming up January 12th.  Get your teams together and registered soon to reserve your spot!  December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team. 

https://competitioncorner.net/events/1549?fbclid=IwAR0ST57-McRs4RyVzEL5D6sr_LV403-KCqTNNEKweUXuq32ASGMdLOHFY4s#.W_biri3Mz1w