Plyo Pushups (onto bumper plates) 4×6
Strict CTB Chin Ups 4×6
25/20 Calorie Assault Bike Buy In,
100 Hang Power Cleans (75/55)
*partitioned any way you’d like
25/20 Calorie Assault Bike Cash Out. For Time.
*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for $50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule. email@example.com. Sounds like the perfect Valentines Day gift…..
*This Saturday is our free class at 9:00 & 10:00am. Parnter wod so bring a friend!
*The CrossFit Open starts February 21st! Register at: Games.CrossFit.com. We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod. Redo’s will be Saturday’s and Sunday’s after our classes.