Getting Started

IMG_7597Getting started is simple. Just give us a call at 502-235-4545  or send an email to:


The emphasis of the Elements classes is skill development and exposure to our basic movements.  It is designed to prepare you to enter our ongoing CrossFit group classes.  We will be emphasizing technique — to ensure your safety and to ensure success at the next level.  This course will be required by all athletes that are new to CrossFit.

•First, we will introduce you to technique and mechanics, THEN increase intensity.

•We will teach you basic skills that progressively become more technical as you become comfortable with the movements.

•A total of 2 sessions will be taught at a time that is convenient to you. It is important that you attend each of the sessions as these skills build upon each other.

•The difficulty of these workouts is ultimately in your hands.  The degree that you push yourself will determine how much you learn.  The classes are called “Elements” for a specific reason – we want to give you the base to be able to safely ramp up to the level of intensity and output that is inherent in our group classes.

•Shifts in body composition are one of the most motivating ways to measure success (weight shouldn’t matter, how your clothes fit should!). We highly encourage you to take “Before” pictures at the beginning of the Elements sessions.  We also offer body composition testing, free to members.

 Please email or call with your name and availability (days & times) that you would like to start the Elements sessions.