Saturday, January 1st

Happy New Year! Our free partner wod is today at 9:00 & 10:15am.

1-Partner works, 1-Partner rests.
2 rounds for time:
20-Calorie Bike

22-Calorie Row

20-Wall Balls (20/14)

22-Burpees

20-V Ups

22-Sit-ups

20-Calorie Row

22-Calorie Bike

20-Pull-ups

22-KBS’s (53/35)

20-Jump Squats

22-Push-ups