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Friday, September 15th

September 14, 2017

Rest Day.

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Thursday, September 14th

September 14, 2017

Front Squat 2-2-2-2-2@90% 1RM

Glute Ham Raise 4-4-4-4-4

3 Rounds for time of:

10-Bear Complex (115/75)

20-Burpees

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Wednesday, September 13th

September 12, 2017

Skill Practice: Rings (Kipping Ring Dips, Toes thru Rings, Skin the Cats)

then,

Buy in: 20-Fifty foot shuttle runs

21-Ring Dips

21-CTB Pullups

100ft Bear Crawl

15-Ring Dips

15-CTB Pullups

100ft Bear Crawl

9-Ring Dips

9-CTB Pullups

100ft Bear Crawl

Cash out: 20-Fifty foot shuttle runs

For time.

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Tuesday, September 12th

September 12, 2017

Deadlifts 2-2-2-2-2@90% 1RM

then,

5 Rounds for time of:

5-SDHP’s (95/65)

10-Front Rack Barbell Lunges

15-Hang Power Cleans

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Monday, September 11th

September 10, 2017

Rest Day.

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Sunday, September 10th

September 10, 2017

Overhead Squats 2-2-2-2-2@90% 1RM

then,

3 Rounds for time:

9-Power Snatch (115/75)

12-K2E’s

15-OHS’s

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Saturday, September 9th

September 9, 2017

Bench Press 2-2-2-2-2@90% 1RM

Strict Pullups (weighted if possible) 2-2-2-2-2

then,

12:00 AMRAP of:

80-Double Unders

60-Pushups

40-Calorie Row

20-Burpee Box Jumps (24/20)

 

*No CrossFit Kids today.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.