Test Week Starts Today!
Skill Test: Max Distance Handstand Walk, 3 attempts
Bench Press 5×1 to 1RM
Wt’d Strict Pullups 5×1 to 1RM
5 Rounds for total reps of:
Max HSPU’s (strict if possible)
Max Ring Rows (chest under rings, legs straight)
rest 2:00 between rounds.
*compare to 6/4/18
*CrossFit Open wod 19.3 will be announced tonight at 8:00pm at: games.crossfit.com. It will be Friday’s class wod. We’ll be throwing down again Friday between 4:30-6:30.
*This Saturday is our free CrossFit class at 9:00 & 10:00am so bring a friend!
*CrossFit the Ville day at Climb Nulu is this Saturday at 11:30. We have a sign up sheet by the white board so let us know if you can make it. If you have any questions email Daniel.
*Our Next Pop Up Mobility classes with Glenn be this Sunday, March 10th, at 12:00am. This is free for all members, $10 for anyone else, so pop in if you can make it!