Friday, September 15th
Rest Day.
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
Thursday, September 14th
Front Squat 2-2-2-2-2@90% 1RM
Glute Ham Raise 4-4-4-4-4
3 Rounds for time of:
10-Bear Complex (115/75)
20-Burpees
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
Wednesday, September 13th
Skill Practice: Rings (Kipping Ring Dips, Toes thru Rings, Skin the Cats)
then,
Buy in: 20-Fifty foot shuttle runs
21-Ring Dips
21-CTB Pullups
100ft Bear Crawl
15-Ring Dips
15-CTB Pullups
100ft Bear Crawl
9-Ring Dips
9-CTB Pullups
100ft Bear Crawl
Cash out: 20-Fifty foot shuttle runs
For time.
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
Tuesday, September 12th
Deadlifts 2-2-2-2-2@90% 1RM
then,
5 Rounds for time of:
5-SDHP’s (95/65)
10-Front Rack Barbell Lunges
15-Hang Power Cleans
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
Monday, September 11th
Rest Day.
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
Sunday, September 10th
Overhead Squats 2-2-2-2-2@90% 1RM
then,
3 Rounds for time:
9-Power Snatch (115/75)
12-K2E’s
15-OHS’s
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
Saturday, September 9th
Bench Press 2-2-2-2-2@90% 1RM
Strict Pullups (weighted if possible) 2-2-2-2-2
then,
12:00 AMRAP of:
80-Double Unders
60-Pushups
40-Calorie Row
20-Burpee Box Jumps (24/20)
*No CrossFit Kids today.
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! Get your teams together now. More info to come. Truegritcomp.wordpress.com.
