Friday, January 3rd

Push Press 4×4@85% 1RM  &  Pendlay Row 4×4@85% 1RM

then,

4 rounds of:

1:00 work, 2:00 rest:

30-Double Unders

Max S2OH reps (95/65) (RX+ 115/75)

Score = total S2OH reps

 

*Bonus*

Death by Ring Muscle Ups

1 Muscle Up on minute 1, 2 Muscle Ups on minute 2, etc. until failure.

 

*Saturday is our next free workout at 9:00 & 10:00am so bring a friend and start the new year off right!

Wednesday, January 1st

*Our FREE New Years Day workout will be today at 10:30.  Partner workout so bring a friend!  All other class times and open gym times are cancelled.

“2020”

2 Rounds for time. Each partner must do a 20,20 set before switching out.

20-Calorie Row, 20-Burpees Over Rower

20-Calorie Bike, 20-V Ups

20-Double Unders, 20-Ball Slams (30/20#)

20-Wall Balls, 20-Ring Rows (20/14#)

20-GHD Situps, 20-Jump Squats

 

*Thursday’s schedule is back to normal.

*This Saturday is our next free workout at 9:00 & 10:00am so bring a friend and start the new year off right!