Tuesday, April 24th

Front Squats 8-8-8@70% 1RM

Single Leg Bent Leg Bridge 8-8-8/leg

then,

2018 Online Qualifier Workout #2

4 Rounds for time of:

25-CTB Pullups

5-Cleans (245/170) *scale to 85% 1RM Full or Power Clean

15:00 Time Cap.

Masters over 55= Chin over bar pullups & 155/105 Cleans

Wednesday, April 18th

Metcon Week

*We will be shooting a video during today’s noon class so if you’d like to be in it show up!  No open gym during the shoot, from 11-1:30 please.

“Adrienne”

400M Run

34-Power Cleans (135/95)

34-K2E’s

34-Box Jumps (24/20)

34-Power Snatch (95/65)

34-KBS (53/35)

34-Wall Balls (20/14)

34-Bench Press (135/95)

34-Pullups

34-Burpees

400M Run

For time.

Tuesday, April 17th

Metcon Week

Practice Rope Climbs

then,

“White”

5 Rounds for time of:

3 Rope Climbs to 15′

10 T2B

21 OH Walking Lunges (45/25)

400M Run

*compare to 9/2/16

*We will be shooting a video during Wednesday’s noon class so if you’d like to be in it show up!  No open gym during the shoot, from 11-1 please.