Legless Wall Balls 5×2 for height, each set followed immediately by:
Shoulder Press 5×2@90%1RM
Strict Pullups 5×2 (weighted if possible)
10:00 AMRAP of:
*The signup sheet for Memorial Day Murph is up next to the white board at the gym. We’ll have heats starting every :30 beginning at 9:00am. We’ll have a potluck/cookout afterward, around 12:00. Last names beginning in A-M please bring a side dish, N-Z a dessert. Also, bring any meat you’d like for the grill and lawnchairs.