Tuesday, August 21st

Rest Day.

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Monday, August 20th

Push Press 2-2-2-2-2 @ 90% 1RM

Strict Wt’d Pullups 2-2-2-2-2

then,

“DT”

5 Rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Sunday, August 19th

Full Clean 2-2-2-2-2 @ 90% 1RM

then, 12:00 AMRAP of:

6-Full Cleans (135/95)

8-Box Jumps (24/20)

10-T2B

*compare to 2/13/17

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Saturday, August 18th

Skill Practice: HSPU’s

then,

For time:

30-HSPU’s

40-Pullups

50-Burpees

60/50-Calorie Assault Bike

70-KBS (53/35)

80-Walking Lunge Steps

90-Situps

1 Lap Run

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Friday, August 17th

Rest Day.

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Thursday, August 16th

Clean Grip Deadlifts 8-8-8@70% 1RM

then,

8:00 EMOM of:

10-SDHP’s (95/65)

50ft x 2 shuttle run (RX+=50ftx4)

then at 11:00,  3 rounds for time of:

25 Calorie Row

25 Wall Balls (20/14) (RX+ 30/20)

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Wednesday, August 15th

Muscle Snatch 8-8-8

then,

Death by Full Snatch (115/75)

1 Snatch minute 1:00, 2 Snatches minute 2:00, etc.

then,

3 Rounds for time of:

25ft DB OH Walking Lunge, Right Arm (50/35)

10-DB Snatch

25ft DB OH Walking Lunge, Left Arm

10-DB Snatch

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Tuesday, August 14th

Bench Press 8-8-8 @ 70% 1RM

Barbell Rows 8-8-8 @ 70% 1RM

then,

15:00 AMRAP of:

10-Ring Dips

15-Pullups

20-GHD Situps

25ft HS Walk (scaled to 50ft Bear Crawl)

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Monday, August 13th

Rest Day.

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Sunday, August 12th

Back Squat 8-8-8@70%1RM

Glute Ham Raise 8-8-8

then,

50-Double Unders

25-Pistols (total)

40-Double Unders

20-Pistols

30-Double Unders

15-Pistols

20-Double Unders

10-Pistols

10-Double Unders

5-Pistols

For time.

 

*Bonus*

300Ft Sled Drag (Sled +90/45)

30 KBS (53/35)

For time.

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

 

*The next Strength Program will start today.  Email Eric at Fallscitystrength@gmail for more info.