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CrossFit The Ville: Tuesday’s WOD

March 31, 2015

The 2015 CrossFit Open is over, congrats to everyone who competed and pushed themselves to their limit!  Now…let’s have some fun on this wod!

Skill: HSPU/Walk, Rope Climbs

Then:

4 Rounds for time of:

1-Legless Rope Climb (15′)

2-Wall Walks

3-Box Jumps (36/30″)

4-Muscle Ups

50-Double Unders

100ft Bear Crawl

*Eric’s Strength Program started Sunday but it’s not too late to sign up! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) email us! The program will follow along with the daily wods so that you are able to do classes as well.

CrossFit The Ville: Monday’s WOD

March 29, 2015

Rest Day.

*Eric’s Strength Program started yesterday but it’s not too late to sign up! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) email us! The program will follow along with the daily wods so that you are able to do classes as well.

*Today is the last day to submit your scores for CrossFit Open WOD 15.5!  Make sure you do it before 8:00pm tonight (Monday).

CrossFit The Ville: Sunday’s WOD

March 29, 2015

4-4-4-4 Deadlifts

Then:

5 Rounds for time of:

5-Deadlifts (275/185)

7-HSPU’s

9-KBS’s (70/53)

*We will be judging 15.5 today from 1:30-3:30.

*Eric’s next Strength Program starts today at East at 11:00am! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) show up today! The program will follow along with the daily wods so that you are able to do classes as well.

CrossFit The Ville: Saturday’s WOD

March 28, 2015

12-12-12 Overhead Squats

then:

10:00 AMRAP of:

10-DB Snatches (50/30)

10-T2B

5-Burpees

*We will be judging 15.5 today from 9:30-1:30 and Sunday from 1:30-4:30. 

*Eric’s next Strength Program will start Sunday the 29th! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) show up Sunday at 11:00am at Louisville East! The program will follow along with the daily wods so that you are able to do classes as well.

CrossFit The Ville: Friday’s WOD

March 27, 2015

10-10-10 Shoulder Press & Barbell Rows

then:

CrossFit Open WOD 15.5

27-21-15-9 each of:

Calorie Row

Thrusters (95/65)

*We will be judging 15.5 this Saturday from 9:30-1:30 and Sunday from 1:30-4:30.  Get a run through of it in class today!

*Eric’s next Strength Program will start Sunday the 29th! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) show up Sunday at 11:00am at Louisville East! The program will follow along with the daily wods so that you are able to do classes as well.

CrossFit The Ville: Thursday’s WOD

March 26, 2015

Rest Day.

*The last workout of the 2015 CrossFit Open will be announced tonight at 8:00pm at Games.CrossFit.com. Check it out!

*Eric’s next Strength Program will start Sunday the 29th! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) show up Sunday at 11:00am at Louisville East! The program will follow along with the daily wods so that you are able to do classes as well.

CrossFit The Ville: Wednesday’s WOD

March 25, 2015

2-2-2-2-2 Weighted Pistols & 4-4-4-4-4 Single Leg Bent Leg Bridge

Then:

3 Rounds for time of:

10-Back Squats (185/125)

10-GHD Situps

10-Pistols (per leg)

10-T2B

*Eric’s next Strength Program will start Sunday the 29th! $125/Unlimited Members, $150/Open Gym Members. If you are interested in concentrating on more strength based movements (squat, bench, deadlifts & assisting movements) show up Sunday at 11:00am at Louisville East! The program will follow along with the daily wods so that you are able to do classes as well.

 

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