Shoulder Press 4-4-4-4@85% 1RM
Weighted Strict Pullups 4-4-4-4
5-Bar Muscle Ups
4-Bar Muscle Ups
3-Bar Muscle Ups
2-Bar Muscle Ups
1-Bar Muscle Up
10-Ball Slams (30/20)
*This Saturday is our free CrossFit class at 9:00 and 10:00am so bring a friend!
*November 17th-18th CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course! The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.
This 2 day course is $499. Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.
For more information contact Daniel@crossfittheville.org or
Mark Cannella at firstname.lastname@example.org.
Click the link below to register: