20:00 to establish a max of the complex:
1-Hang Squat Snatch
50-Calorie Ski Erg
20-Power Snatch (95/65)
10-Bar Muscle Ups
*This Wednesday we are shooting a short video during the 10:30 class. If you’d like to be a part of it please plan on attending! The class workout may go until 12:00.