Power Clean 5×1+1+1 (quick drop singles) at 90% 1RM
Front Squats 4×2@90% 1RM
4 Rounds for time of:
12-Power Cleans (135/95)
9-Bar Facing Burpees
*The CrossFit Open starts this Thursday, February 21st! Register today at: Games.CrossFit.com. The announcement for 19.1 will take place at 8:00pm. We’ll be throwing down each Friday night starting this Friday the 22nd from 4:30-6:30 so the workouts will be Friday’s wod each week. Redo’s will be Saturday’s and Sunday’s after our classes.
*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for $50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule. email@example.com.