Shoulder Press 8-8-8 to an 8RM
Strict Pullups 8-8-8, weighted if possible.
3 Rounds for time of:
21 Ring Rows
15 Box Jumps (24/20) (RX+ 30/24)
9 Bench Press (185/110) (RX+ 205/125)
*The next Strength Program will start July 1st. Email Eric at Fallscitystrength@gmail for more info.