Warmup: Snatch Grip Split Jerk off back 5×4
OHS 4×8@75% 1RM
21-15-9 reps each of:
Box Jumps (24/20″)
Power Snatch (95/65)
*There is an American Heart Association walk this Saturday which starts at 9:00am and goes down Main street so you may want to arrive early for class and park either on Washington or Market Streets.