Full Clean 5×1+1 @90% 1RM
then, for time:
10/9/8/7/6/5/4/3/2/1 Power Cleans (155/105)
30 Double Unders after every set
*The signup sheet for Memorial Day Murph is up next to the white board at the gym. We’ll have heats starting every :30 beginning at 9:00am. We’ll have a potluck/cookout afterward, around 12:00. Last names beginning in A-M please bring a side dish, N-Z a dessert. CJ Ransom & Seven Seas Construction has made a donation to our Memorial Day event so all meat for grilling will be provided as well!