Thursday, November 7th

Warmup/Skill: Muscle Snatch 4×4

Power Snatch 4×4@80% 1RM

then,

12:00 AMRAP of:

30-Double Unders

5-Power Snatch (115/75)(RX+ 135/95)

5-OHS

*The last workout for the CrossFit Open will be announced tonight at 8:00pm at Games.CrossFit.com.  This workout will be Friday’s class wod.

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!

Monday, November 4th

Clean Grip Deadlifts 4×6@70% Deadlift 1RM

then,

8:00 EMOM of:

10-SDHP’s (95/65)

50ft Shuttle Run x 2 (RX+ 50ft x 4)

then at 11:00,

3 Rounds for time of:

25-Calorie Row

25-Wall Balls (20/14) (RX+ 30/20)

*compare to 8/16/18

*Our Granite Games Winter Throwdown is December 7th here at The Ville!  Another opportunity to earn a spot at the Granite Games Championships next year.  The last day to register your team and get your shirt on the day of the competition is November 13th so don’t wait, sign up today!  We’re only taking 30 teams and we’ve sold out for both Throwdowns so get your team registered!  

**only 2 spots remaining!**

https://thegranitegames.com/about-throwdowns/#locations