OHS 4×1 to 1RM
Full Snatch 4×1 to 1RM
Open WOD 14.1
10:00 AMRAP of:
15-Power Snatch (75/55)
*compare to 10/26/17
Bonus Test: Max Unbroken Double Unders, 3 attempts
*This Saturday is our free class at 9:00 & 10:00am so bring a friend!
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.