Friday, June 18th

Front Squat 4×6@75% 1RM

Glute Ham Raise 4×6

then,

3 Rounds for time:

400M Ski Erg

20-Power Cleans (95/65)

100-Jump Rope Singles

20-Thrusters (95/65)

*This Saturday is the return of our free Partner Workout! Classes are at 9:00 & 10:15am. If you aren’t a member but would like to attend please email: Daniel@crossfittheville.org to reserve your spot.

Thursday, June 17th

Shoulder Press 4×6@75%1RM

Weighted Strict Pullups 4×6

then,

5 Rounds for time:

200M Run

15-Ring Rows

15-Parallel Bar Dips (scale to bench dips)

*This Saturday is the return of our free Partner Workout! Classes are at 9:00 & 10:15am. If you aren’t a member but would like to attend please email: Daniel@crossfittheville.org to reserve your spot.