Saturday, April 20th

Skill Practice: Kipping Pullups & HS Walks

3 rounds for time (15MIN Cap)
50 Ft Handstand Walk
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)

Scaled: 

3 rounds for time (15MIN Cap)
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (35lbs./20lbs)

*The Ville will be closed Sunday for Easter.

Friday, April 19th

Deadlifts 5×2@90%1RM

then,

Granite Games Open WOD 4

12MIN AMRAP:
40 Double Unders
*2 Double KB Deadlift (53lbs./35lbs.)
*2 Double KB Front Squat (53lbs./35lbs.)
*2 Double KB Hang to Overhead (53lbs./35lbs.)

**KB Movements Increase By 2 Reps Each Round

OR

12:00 AMRAP:

20 Double Unders

15 Pushups

10 SDHP’s (95/65)

 

*The Ville will be closed this Sunday for Easter.