Warmup: Reverse Hypers 4×10 & Single Arm KB Waiters Walk 4x50ft/arm
Low Hang (just below knee) Squat Snatch 4×4@80%
then, 10:00 AMRAP of:
10-Power Snatch (75/55)
10-OH Forward Lunges (total)
50ft Bear Crawl (25ft down & back)
*The CrossFit Open starts Thursday, February 21st! Register at: Games.CrossFit.com. We’ll be throwing down each Friday night starting this Friday the 22nd from 4:30-6:30 so the workouts will be Friday’s wod each week. Redo’s will be Saturday’s and Sunday’s after our classes.
*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for $50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule. email@example.com. Sounds like the perfect Valentines Day gift…..