Bench Press 1-1-1-1-1 to a 1RM
Weighted Strict Pullup 1-1-1-1-1 to a 1RM
21-Bench Press (Men-bodyweight/Women-60% bodyweight)
*compare to 12/19/17
*This Saturday is our monthly free class at 9:00 and 10:00am so bring a friend!
*The next Strength Program starts on 9/23. For more info email Eric at Fallscitystrength@gmail.com.