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CrossFit The Ville: Wednesday’s WOD

July 28, 2015

2-2-2-2-2 Deadlifts

Then:

10-Deadlifts (245/165)

4-T2B

8-Deadlifts

8-T2B

6-Deadlifts

12-T2B

4-Deadlifts

16-T2B

2-Deadlifts

20-T2B

For time.

*Our next Strength Program starts Aug 16th!

CrossFit The Ville: Tuesday’s WOD

July 28, 2015

Rest Day.

*Our next Strength Program starts Aug 16th!

CrossFit The Ville: Monday’s WOD

July 27, 2015

Warmup: Snatch Balance practice

4-4-4-4 Overhead Squats

Then,

3 Rounds for time of:

5-Hang Power Snatch (115/75)

7-Overhead Squat (115/75)

9-Lateral Burpee Over Bar

 

*Our next Strength Program starts Aug. 16th!

CrossFit The Ville: Sunday’s WOD

July 26, 2015

6-6-6-6 Bench Press & Barbell Rows

then:

21-15-9 reps each of:
Shoulder Press (95/65)
Ring Rows (chest under rings)

rest 2:00, then:

9-15-21 reps each of:
Clapping Pushups
Renegade Rows (per arm) 30/20# db’s

 

*The next Strength program will start August 16th.
*Today is the final day of the CrossFit Games! Watch live on ESPN3 or go to Games.CrossFit.com.

CrossFit The Ville: Saturday’s WOD

July 25, 2015

8-8-8-8 Back Squat & Glute Ham Raise

then:

7 Rounds for time of:

5-HSPU’s

10-Pistols, alternating legs

15-Pullups

*The CrossFit Games are streaming live today on ESPN3 or go to Games.crossfit.com!

CrossFit The Ville: Friday’s WOD

July 24, 2015

Rest Day.

*The CrossFit Games are streaming live today on ESPN3 or go to Games.crossfit.com!

CrossFit The Ville: Thursday’s WOD

July 23, 2015

10-10-10 Push Press & Band Pull Aparts

then:

750M Row

5-S2OH (185/125)

500M Row

15-S2OH (155/105)

250M Row

25-S2OH (125/85)

For time.

*The CrossFit Games are streaming live today on ESPN3 or go to Games.crossfit.com!

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