Barbell Jump Squats 3×6@60% 1RM
Glute Ham Raise 3×6
10:00 EMOM of:
10-Goblet Squats (53/35)
then at minute 12:00,
1 Mile Assault Bike for time.
*This Saturday & Sunday, November 17th-18th, CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course! The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.
This 2 day course is $499. Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.
For more information contact Daniel@crossfittheville.org or
Mark Cannella at firstname.lastname@example.org.
**The gym will be closed for this event. Saturday is a scheduled Rest Day but we will make up Sunday’s WOD the following week by eliminating the next Rest Day to get back on track.**
Click the link below to register: