Wednesday, July 3rd

Make Up Day.

*Thursday is the 4th of July.  We will have our FREE class at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!

*Sunday (make up day) we will meet at Perrin Park (414 Perrin Lane, Jeffersonville, IN 47130), weather permitting, for a fun outdoor wod on the fitness loop at our normal class time of 12:30.  The park is 5 miles from The Ville, just over 2nd street bridge about 4 miles down Utica Pike.

Tuesday, July 2nd

Skill Practice:

Tabata (8 rounds of :20 on :10 off) Hollow Rocks

Double/Triple Under Practice

then,  5 Rounds for time of:

40-Double Unders

30-KBS (53/35)

20-V Ups

*This Thursday is the 4th of July.  We will have our FREE class at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!