Skill: Muscle Ups (Ring or Bar)
Skill 2: Handstands/ Handstand Walks
Then:
“Cindy”
20:00 AMRAP of:
5-Pullups
10-Pushups
15-Squats
*The Strength Program will start back up on the 25th! If you’d like to sign up or have any questions please email us.$125/Unlimited Members, $150 Open Gym Members.