Happy Halloween!
Practice: OHS/Snatch Positions, Snatch Balance
2-2-2-2 Full Snatch
Then:
6:00 AMRAP of:
5-Thrusters (95/65)
5-OHS’s
10-Thrusters
10-OHS’s
15-Thrusters
15-OHS’s
etc, until time runs out.
Rest, then: 6:00 Row for distance.
*Today is Halloween so come dressed in your best costume to the 6am, 12:00, or 4:30pm class! We’ll have a prize for the best costume. The 5:30pm class is cancelled so you can trick or treat.
*The Strength Program started back up but it’s not too late to join! If you’d like to sign up or have any questions please email daniel@crossfitlouisvlleeast.com. $125/Unlimited Members, $150 Open Gym Members. Come get strong with Eric!
*If you are interested in attending a sports nutrition seminar with Dawn Weatherwax (www.sn2g.com) on November 8th please email daniel@crossfitlouisvilleeast.com. The seminar will cover:
-Fueling for optimal performance!
-Learn what percentage nutrition can impact performance
-Review 10 techniques to optimize muscle gain and fat loss immediately
-Learn what blood work is useful to track for optimal health and performance
-Learn what supplements can be helpful to well-being and training
Cost will be $40/person, or $25/person if we sign up 40 or more!
ADVANTAGE Fitness 