Front Squats 4×8@75%1RM
Glute Ham Raise 4×8
then,
3 Rounds for time of:
5-Power Cleans (135/95)
5-Squat Cleans
5-Front Squats
15-Wall Balls (20/14)
*Our annual 12 Days of Christmas wod will be on Christmas Eve this year. Classes will be at 10:30 & 12:00 and are free to all! We’ll have two versions of the workout, one for beginners, and will have a sign up sheet by the white board tomorrow so that each class can get done in an hour. We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.
ADVANTAGE Fitness 