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CrossFit The Ville: Sunday’s WOD

August 30, 2014

5-5-5-5 Push Press & 10-10-10-10 Band Pull Aparts

Then:

“Fran”

21-15-9 reps each of:

Thrusters (95/65)

Pullups

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Congrats to Kodie and Michael for placing 1st in Saturday’s competition at CrossFit Bluegrass! Glenn & Daniel finished 5th, Jason & Jordan 11th and Becky & Bren finished 4th in the women’s division, winning the final wod! Solid showing all around from our teams.

*Free Labor Day WOD this Monday at 9:00am! All other classes and open gym are cancelled on Monday.

*Have ideas for the next CrossFit The Ville t-shirts? If so send them to info@crossfittheville.org and if your design is chosen you’ll be rewarded!

*Start getting up your teams for True Grit 2: Heros! 4 person teams, 2 men & 2 women. More info to come…

CrossFit The Ville: Saturday’s WOD

August 29, 2014

Rest Day.

*Free Labor Day WOD this Monday at 9:00am! All other classes and open gym are cancelled on Monday.

*Have ideas for the next CrossFit The Ville t-shirts? If so send them to info@crossfittheville.org and if your design is chosen you’ll be rewarded!

*Start getting up your teams for True Grit 2: Heros! 4 person teams, 2 men & 2 women. More info to come…

CrossFit The Ville: Friday’s WOD

August 29, 2014

6-6-6-6 Hang Power Cleans

rest, then:

“Grace”

30-Clean & Jerks for time. (135/95)

rest, then:

1:00 AMRAP:

Front Squats (155/105)

*Have ideas for the next CrossFit The Ville t-shirts? If so send them to info@crossfittheville.org and if your design is chosen you’ll be rewarded!

*Start getting up your teams for True Grit 2: Heros! 4 person teams, 2 men & 2 women. More info to come…

CrossFit The Ville: Thursday’s WOD

August 27, 2014

Skill: Muscle Up variations

SKill 2: HSPU variations

then: “Nate”

20:00 AMRAP of:

2-Muscle Ups

4-HSPU’s

8-KBS’s (70/53)

*Have ideas for the next CrossFit The Ville t-shirts? If so send them to info@crossfittheville.org and if your design is chosen you’ll be rewarded!

*Start getting up your teams for True Grit 2: Heros! 4 person teams, 2 men & 2 women. More info to come…

CrossFit The Ville: Wednesday’s WOD

August 27, 2014

12-12-12 Partial Deadlifts (plates on 45# bumpers, moderate weight)

Then:

“14.3”
8:00 AMRAP of:
10-Deadlifts (135/95)
15-Box Jumps (24/20″)
15-Deadlifts (185/135)
15-Box Jumps
20-Deadlifts (225/155)
15-Box Jumps
25-Deadlifts (275/185)
15-Box Jumps
30-Deadlifts (315/205)
15-Box Jumps
35-Deadlifts (365/225)
15-Box Jumps
Score=total reps

*Have ideas for the next CrossFit The Ville t-shirts? If so send them to info@crossfittheville.org and if your design is chosen you’ll be rewarded!

*Start getting up your teams for True Grit 2: Heros! 4 person teams, 2 men & 2 women. More info to come…

CrossFit The Ville: Tuesday’s WOD

August 26, 2014

Rest Day.

*Have ideas for the next CrossFit The Ville t-shirts? If so send them to info@crossfittheville.org and if your design is chosen you’ll be rewarded!

*Start getting up your teams for True Grit 2: Heros! 4 person teams, 2 men & 2 women. More info to come…

CrossFit The Ville: Monday’s WOD

August 25, 2014

Snatch 4×1 to a 1 Rep Max

Overhead Squat 4×1 to a 1 Rep Max

Then:

“Isabel”

30 Snatches for time. (135/95)

or

“Randy”

75 Snatches for time. (75/55)

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