Skill’s Practice: Bar Levers & Skin The Cats, 15:00 Practice
Assistance: Good Mornings & Sots Press 3×10
20:00 AMRAP of:
15-Wall Balls (20/14)
*Our next Strength Program will start August 9th. Eric will coach 2 classes each week that will be included in the program. Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am. There will be an intro/Q&A meeting this Saturday at 9:00am at the Ville and Sunday at 3:00pm at Louisville East for anyone interested.
*Louisville East will host a Fundraising WOD on Saturday, August 16th for Carragain, a 7 year old diagnosed with inoperable brain cancer. The WOD will be a partner WOD (2 men or 2 women) and will included an RX and Advanced division so all can compete. $20/team with all proceeds going to help pay for the family expenses so please get your teams up now and come out and show your support!
*Our Strength Program will be starting back up August 9th. Eric will coach 2 classes/week that will be included in the cost of the program, Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am. More details to come or email Eric or Daniel with specific questions.
Partial Deadlifts (Off 45# bumbers) 8-8-8-8
9-Ring Muscle Ups
7-Ring Muscle Ups
5-Ring Muscle Ups
5:00 AMRAP of:
10-Single Arm KB Swings (53/35)
*Our Strength Program will be starting back up in early August. Eric will coach 2 classes/week that will be included in the program, Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am. More details to come or you can email Eric or Daniel for more info.
10-10-10 Kloklov Press
1-1-1-1-1 Power Snatch
10:00 EMOM of:
1-Snatch Grip DL
1-Hang Power Snatch
rest 2:00, then:
5:00 EMOM of:
10-Box Jump Overs (24/20)
10-Reverse Lunges w/KB at chest (53/35)
*Today is the final day of the 2014 CrossFit Games! Keep up with the action at Games.crossfit.com.
*Our next Strength Program will start early August. Eric will coach two classes/week, Sunday at 2:00pm at East and Saturday at 9:00am at The Ville. More details to come but email Eric or Daniel for more info.
Shoulder Press 4-4-4-4-4
Band Face Pulls 8-8-8-8-8
21-15-9 reps each of:
rest 3:00, then:
9-15-21 reps each of:
Bodyweight Rows (lying underneath barbell, pull chest to bar)
*Congrats to our own William Walker who placed 10th at this years Masters CrossFit Games! To keep up on the latest standings for team and individual competitors go to Games.CrossFit.com.
*Congrats to our own William Walker who finished in 10th place at this years Master’s CrossFit Games!
*We’ll be showing the CrossFit Games throughout the day today and tomorrow so you don’t miss any of the action.
Single Leg Squat or Pistols 10-10-10/leg
DB Stiff Leg Deadlifts 10-10-10
4 Rounds for time of:
15-Back Squats (185/125)
*William’s final day of the Master’s CrossFit Games is today! Watch the action live here at the Ville or on Games.CrossFit.com!