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CrossFit The Ville: Friday’s WOD

April 25, 2014

Deadlifts 8-8-8-8

Then:

10:00 AMRAP of:

1 Deadlift (225/155)

3 T2B

2 Deadlifts

6 T2B

3 Deadlifts

9 T2B, etc.

Score = Total Reps

Then:

5:00 EMOM: 40 Double Unders (scaled to 80 singles)

CrossFit The Ville: Thursday’s WOD

April 24, 2014

Rest Day.

CrossFit The Ville: Wednesday’s WOD

April 23, 2014

1-1-1-1 (Squat) Snatch & 2-2-2-2 Overhead Squat

Then:

“Amanda”

9-7-5 Reps Each Of:

Muscle Ups (Scaled to: 1 MU = 1 CTB & 1 Ring Dip)

Squat Snatch (135/95)

For Time.

CrossFit The Ville: Tuesday’s WOD

April 22, 2014

4-4-4-4 Flat Bench & 8-8-8-8 Band Pull Aparts

Then:

30-20-10-5 reps each of:

Plyo Pushups (m-45# bumpers, w-25# bumpers)

Barbell Rows (115/75)

Situps

Back (Hyper) Extensions

For Time.

 

CrossFit The Ville: Monday’s WOD

April 21, 2014

10-10-10 Pistols/Leg (add weight if possible)

then:

“Death By Back Squat”

1 back squat the 1st minute, 2 the 2nd minute, etc until you fail.

M-205#

W-135#

then:

3 rounds for time of:

15-Jump Squats

15-Burpees

CrossFit The Ville: Sunday’s WOD

April 20, 2014

Rest Day.

Happy Easter!

CrossFit The Ville: Saturday’s WOD

April 19, 2014

*The Ville will be closed today because of the road closings for the Marathon.  Louisville East will be open with classes at 9:00, 10:00 & 11:00am.

Push Jerk 6-6-6-6 & 6-6-6-6 Strict Pullups

then:

21-15-9 reps each of:

Push Press (135/95)

Box Jumps (30/24″)

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