Skip to content

CrossFit The Ville: Wednesday’s WOD

July 30, 2014

Skill’s Practice:  Bar Levers & Skin The Cats, 15:00 Practice

Assistance: Good Mornings & Sots Press 3×10

then:

20:00 AMRAP of:

15-KBS (53/35)

15-Wall Balls (20/14)

15-Burpees

200M Run

 

*Our next Strength Program will start August 9th.  Eric will coach 2 classes each week that will be included in the program.  Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am.  There will be an intro/Q&A meeting this Saturday at 9:00am at the Ville and Sunday at 3:00pm at Louisville East for anyone interested.

*Louisville East will host a Fundraising WOD on Saturday, August 16th for Carragain, a 7 year old diagnosed with inoperable brain cancer.  The WOD will be a partner WOD (2 men or 2 women) and will included an RX and Advanced division so all can compete.  $20/team with all proceeds going to help pay for the family expenses so please get your teams up now and come out and show your support!

CrossFit The Ville: Tuesday’s WOD

July 29, 2014

Rest Day.

*Our Strength Program will be starting back up August 9th.  Eric will coach 2 classes/week that will be included in the cost of the program, Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am.  More details to come or email Eric or Daniel with specific questions.

 

CrossFit The Ville: Monday’s WOD

July 27, 2014

Partial Deadlifts (Off 45# bumbers) 8-8-8-8

then:

15-SDHP’s (115/75)

9-Ring Muscle Ups

12-SDHP’s

7-Ring Muscle Ups

9-SDHP’s

5-Ring Muscle Ups

For time.

*Bonus WOD:

5:00 AMRAP of:

10-Single Arm KB Swings (53/35)

10-V Ups.

*Our Strength Program will be starting back up in early August.  Eric will coach 2 classes/week that will be included in the program, Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am.  More details to come or you can email Eric or Daniel for more info.

CrossFit The Ville: Sunday’s WOD

July 26, 2014

10-10-10 Kloklov Press

1-1-1-1-1 Power Snatch

then:

10:00 EMOM of:

1-Snatch Grip DL

1-Hang Power Snatch

1-Full Snatch

rest 2:00, then:

5:00 EMOM of:

10-Box Jump Overs (24/20)

10-Reverse Lunges w/KB at chest (53/35)

*Today is the final day of the 2014 CrossFit Games!  Keep up with the action at Games.crossfit.com.

 

*Our next Strength Program will start early August.  Eric will coach two classes/week, Sunday at 2:00pm at East and Saturday at 9:00am at The Ville.  More details to come but email Eric or Daniel for more info.

CrossFit The Ville: Saturday’s WOD

July 25, 2014

Shoulder Press 4-4-4-4-4

Band Face Pulls 8-8-8-8-8

then:

21-15-9 reps each of:

Clapping Pushups

Ring Dips

rest 3:00, then:

9-15-21 reps each of:

Pullups

Bodyweight Rows (lying underneath barbell, pull chest to bar)

 

*Congrats to our own William Walker who placed 10th at this years Masters CrossFit Games!  To keep up on the latest standings for team and individual competitors go to Games.CrossFit.com.

CrossFit The Ville: Friday’s WOD

July 25, 2014

Rest Day.

*Congrats to our own William Walker who finished in 10th place at this years Master’s CrossFit Games!  

*We’ll be showing the CrossFit Games throughout the day today and tomorrow so you don’t miss any of the action.

CrossFit The Ville: Thursday’s WOD

July 23, 2014

Single Leg Squat or Pistols 10-10-10/leg

DB Stiff Leg Deadlifts 10-10-10

Then:

4 Rounds for time of:

250M Row

15-GHD Situps

15-Back Squats (185/125)

 

*William’s final day of the Master’s CrossFit Games is today!  Watch the action live here at the Ville or on Games.CrossFit.com!

Follow

Get every new post delivered to your Inbox.

Join 1,468 other followers